Please note, for divorce counselling, relationship counselling, marriage counselling, relationship therapy, marriage guidance I only see individuals who want to work through their own marriage or relationship problems.
I don't see couples for relationship counselling or marriage counselling.
Marriage Divorce Counselling for Men, Post Divorce Counselling for Women, Divorce Therapy London, Divorce Psychotherapy
Continuing Or Ending The Relationship Or Marriage
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Rushing Headlong Towards Separation Or Divorce
Impulsively Wanting To End Our Relationship, Marriage Our relationship, marriage may have become more negative than positive. We may experience waves of powerful emotions. One of us may want to prematurely separate or divorce (especially after a crisis, affair), that we want to get out or end it quickly, cut and run without exploring other options. Others may have ambivalent feelings, wanting to save the marriage, relationship, yet other times - end it. And it may benefit us to take a pause, slow down a bit, step back and reflect on the significant issues, figure out the root cause and wonder how communication might be different, before we make this big decision. And just because there are problems (some of which can't be resolved amicably), it doesn't mean the relationship or marriage needs to end. Healing what we need to heal in us (we may for example have our own esteem and worth issues, fear rejection, abandonment) before we end the relationship, marriage, has the potential to heal, save the relationship, marriage. And if we don't address our own, personal struggles, learn to weather relationship difficulties and adjust on a continuous basis, this may be repeated in future relationships. We may have avoided tough issues in the relationship or marriage and want to end it all, as if things are too late, rather than address the issues that have lead to difficulties - doing everything we can in full and frank dialogue with our partner. In the relationship therapy and marriage counselling, we may explore how any burnt bridges could be rebuilt, alongside:
- Not only transforming our relationship but also self-transformation
- Safety in our relationship, marriage
- Being true to our self, integrity, values
- Not knowing what else to do with our pain or despair
- Viewing unresolvable differences between us & our partner as meaning the relationship or marriage must end. Recognising that just because there is disagreement or inability to compromise it doesn't mean the relationship has to end (see also Toleration)
- Being our own loving adult as opposed to looking to our partner to meet all our love needs
- Keep talking, listening, though maybe differently
- Feelings of guilt, shame
- Wanting to build the foundation of our relationship or marriage, be honest, willing to speak & hear difficult truths in order to find out if we actually are compatible
- Finding our way to have healthy boundaries & resilience in our relationship, marriage
- Responding to any fear conflict or struggling to apologise
- Wanting to find ways to compassionately manage conflict
- Being stuck in old patterns, territories, which no longer work
- Exploring whether we get caught in some sort of drama
- Reviewing our hooks, buttons, triggers
- Whether our feelings of relief if the relationship ends are connected to relief from no longer being with our partner or relief from not having to overcome & learn from what we need to grow from, change
- Whether our unhappiness in our relationship marriage is because we are unhappy or needing our partner to fill our emptiness, so we find it hard to make our partner happy
- Having some blind spots
- Wanting closeness, intimacy, tenderness, emotional connection in our relationship, yet struggle with this
- Exploring any differences between passionate love & compassionate love
- Embracing relationship phases
- Having unmet expectations, beliefs, e.g. our relationship is not what we thought it was or would be, managing any disappointments
- The distinction between loving our partner and loving the relationship (see also Changes In The Way We Communicate)
- Addressing any of our own confidence, esteem, insecurity & fears in our relationship, marriage - ones that have nothing to do with our partner
- Believing the only way to redeem our self is to separate, get a divorce
Taking Time To Reflect There may be certain problems in the relationship, marriage and we or our partner may not acknowledge. One of us may no longer be in love. We may feel trapped in marriage or relationship, wanting to be more independent or indeed intimate, either in the relationship or marriage, or outside of it. Others may deny, or can't bear, their own healthy dependency needs. Something may not be right in us or our relationship (for example as a couple we may have got caught up in a pushing and pulling vs pursuing and distancing way of relating). Whether to be in the relationship or marriage, learning to love again, rebuilding it (maybe differently) and making it work, or whether to leave, present real and often painful dilemmas. "What do we really want for our life and relationship, marriage?" may be a question we hold (see also Sharing Each Other's Vision Of The Kind Of Relationship, Marriage We Really Want). Sometimes it is our existential issues or midlife crisis, fear of dying, that can be at the heart of our concerns. If all problems can't be resolved we may feel there is no way out, that the relationship or marriage has to end. Yet not all problems can be resolved. The perspective we hold and how we view problems may also influence our future. Some of us may want to quickly separate or divorce as an easy way out and relief from a mess, without carefully thinking things through, including our conscious and unconscious intentions, expectations. It can be a challenge to stay calm. Acting on impulse may not always be advisable. Being creative with our responses may support us. Some of us can get caught up in an I-want-it-all-now, ideal world. Yet every relationship, marriage has unpredictable moments with good and bad times - periods when we don't want to be anywhere near our partner, other occasions when we want them to be right beside us (see also Relationship Style, Attachment Patterns). Taking our time to consider our realistic expectations, actions and words may help (see also Cooling Off Periods, Trial Separation, Controlled Separation - Exploring Our Options). Break up or divorce is not the only solution to a problem. Many relationships are worth saving, yet there may be some things for us which are red flags, plain wrong or not negotiable (see also Considering Relationship Breakup, Divorce). Painful though it may be, staying together may at times be a lot worse. The relationship counselling and marriage therapy can be place to reflect upon these alongside our relationship fears, personal fears, what is for the highest good and what in us gets drawn to our partner.
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Nurturing Or Ending The Relationship
Contradictory, Ambivalent Feelings About Our Partner, Relationship Or Marriage Some of our feelings may be very clear. Others may be muddled, confused. We may have ambivalent feelings of sadness, pain, yet waves of energy, feeling free, liberated one minute, scared the next (see also Our Ambivalent Or Resistant Style Of Attachment/Relating (Becomes Preoccupied Style Of Relating As An Adult)). The therapy can be a space to talk about this further... Our feelings of love may be like a switch, turning on and off. Inside we may struggle with life's uncertainties, contrasting and contradictory feelings. We may experience patterns of feeling secure, love for our partner and other times feel insecure, unloving. These contradictions, positive and negative feelings, hostilities, pushing and pulling thoughts, beliefs, can be difficult to manage (see also Life's Contradictions). And some of these feelings may be unconscious. Sometimes our discomfort in our relationship or marriage may be connected to our fear of love, rejection, abandonment and our ambivalence. Many of us experience contradictory positive and negative feelings towards our partner or about the relationship or marriage - some of them existing at the same time. The person we love, care about and want to be with can at other times be the same person we may struggle to love or want to be with (see also Ambivalence). We, and the relationship or marriage, may have become stuck in some ways. It may be a struggle to reach each other, contact each other and we may at times have hope, yet other times - helplessness, resignation. Living parallel lives, we may say we have simply grown apart, yet it may be we haven't learnt or chosen how to grow together or grow ourselves, find our "Yes" to the relationship, marriage, so we don't relate together in energy sapping ways. There may be a way that the relationship or marriage can work, maybe differently, that it is worth trying approaches, which haven't been considered. Whatever decisions we make may involve an element of risk. Relationship counselling or marriage counselling can explore these responses with you.
Will Our Relationship Work Out? We may wonder, ask ourselves, whether our relationship or marriage will work out in the long run, and this we will never know. We may fear the unknown, or struggle to acknowledge that what we put into our enduring relationship, marriage, also contributes towards it nurturing, growing - requiring positive influences. Being so stuck on the question of whether or not it is certain our relationship will last forever, we may overlook how we are in it, acting in loving, committed ways, enabling it to flourish. (See also Relationship Expectations, Hooks, Triggers, Disappointments, Hurt, Attitudes & Roles)
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Should I Stay Or Should I Leave? ... may be something we want to address in the marriage counselling or relationship therapy. The dilemma of whether to stay and make the relationship work, or leave (see also Considering Relationship Breakup, Divorce), is usually complex and calls upon our sincerity, personal responsibility and action. If there is a chance the relationship, marriage can work, we may want to consider trying other approaches, which may have not previously been considered. Rather than end the relationship, marriage, the way it is may need to end - that it is the relationship that need transforming, reconfiguring. Sometimes we can find solutions on our own, and other times we need our partner, so we make the relationship conscious, or separate consciously and if that is the case how to make the break as clean as possible (see also Cooling Off Periods, Trial Separation, Controlled Separation - Exploring Our Options). There may be other considerations, like whether the relationship was initially healthy and trusting and whether after the breakup we will be better off, how good we were together before these problems were around, whether our partner is good and supportive for us, as we are to them, how we both can be now. Whether we are willing to move away from gridlock, deadlock, to unlocking what we need to unlock may be a challenge. We may love our partner even though things aren't ideal in the relationship, marriage. Others of us may wonder if we have fallen out of love. We may question whether to fight for the marriage, relationship, or save marriage, want to be clear what we want, don't want. We may have taken half a step out of the relationship or marriage, questioning whether our next step is towards making it work, or away from it altogether. We may have layers of thoughts. We may be scared that if we look inside, we discover the truth that we have to leave. Yet underneath may live other layers - that we are scared of being alone, vulnerable, getting hurt, hanging on in there. We may also fear disappointing, hurting, upsetting our partner. Whatever we decide it may be important we feel empowered. For some, going along with things may no longer be enough and it is not always easy to identify the cracks in the foundations of our relationship or marriage.
Reflecting Upon The Positive & Negative Aspects Of Our Relationship, Marriage Stepping back, reflecting upon our current or previous relationships or marriage may be important to us as may exploring the qualities we value in a life-long partner, honouring our intuition, any genuine concerns and the relationship counselling can explore what these might mean further. Certain qualities in our relationship work for some couples but not work for others, yet there are common denominators, positive aspects, negative aspects, which enable a relationship to thrive. Creating a loving relationship, marriage, is a process and the more we heal our own fears, e.g. of engulfment, abandonment, rejection, the less triggered we will become of our partner's self-protective behaviour. And when we are able as a couple to be open to each other's protective behaviour as loving adults (as opposed to coming from our wounded self), this is likely to affect how we view the positive and negative aspects of our partner, the relationship or marriage. Since it is impossible to be a loving adult all the time, these positive and negative aspects can become triggered. Some of these positive, negative, toxic aspects may sometimes be present or always be present.
Toxic Relationships Toxic relationships, although detrimental, can give us the opportunity to learn, grow. They can be experienced as tainting our life at some level, as if poison gets inside of us. The toxicity can appear in many forms through hostility, aggression, emotional abuse, conflicts, quarrels, judgements and criticism. And at some level it may also be us who is judging, criticising ourselves, that our relationships are direct reflections of how we feel about ourselves and our own self worth. Some of us may believe we have to keep loving even though we are being hurt. The therapy can explore what is personally going on for us around being in a toxic relationship, what in us gets drawn to our partner.
Positive Aspects Of Our Relationship, Marriage: We or our partner:
- Are together because we want to be, not because we need to be
- Are able to love ourselves, love each other, love & feel loved
- Are attuned to each other's needs
- Feel valued & cherished
- Are both open & committed to the process of learning about loving
- We are able to give, receive & share love with each other
- Are kind & gentle
- Both enjoy doing caring things for each other
- Feel emotionally connected
- Love spending time together, enjoy each other's company, enjoy doing things together, even routines, sharing some of the same interests
- Find each other interesting, are not bored
- Both trust that we have our own and each other's higher good at heart
- Are there for each other, look out for each other, are very supportive of each other
- Really trust each other
- Feel safe with each other
- Are relaxed around each other
- Respect each other
- Are very affectionate with each other
- Love to be tactile, cuddle
- Are very turned on to each other
- Have fulfilling, connecting or passionate sex
- Have a sense of humour, make each other laugh, have fun & play well together
- Stimulate each other's creativity
- Can rely on each other
- Share duties and responsibilities
- Empower each other
- Are honest with each other, speaking the truth without blame or judgement
- Are able to resolve conflicts without losing ourself
- Can fight fairly without fearing the loss of our relationship
- Are able to learn together through conflicts
- Can go through difficult times without harming our love
- Are both committed to the process of learning about ourselves, healing our wounds
- Stimulate each other intellectually
- Sleep well together
- Travel well together
- Enjoy friends together
- Enjoy silence together, enjoy being together, even when we are not talking
- Know each other better than anyone
- Are best friends
- Are soulmates
- Have shared important values
- Are each growing spiritually & healing emotionally as a result of our relationship
- Feel spiritually connected with each other
- Are interdependent rather than dependent or independent
- Give each other the space we need
- Are good at taking care of ourselves
Negative Aspects Of Our Relationship, Marriage One or both of us:
- Feels unloving towards our partner & insecure about their love
- Feels emotionally distant & emotionally supported
- Feels mutual affection is missing from the relationship
- Doesn't feel valued or respected
- Is no longer open to learning with our partner
- Feels resistant or resentful towards our partner
- Feels lonely around each other
- Would rather be alone or with friends than spend time with our partner
- Is unfriendly towards our partner, doesn't seem to like them
- Doesn't communicate well or have fun
- Moans or nags a lot
- Is mean, critical, blaming, punishing or shaming
- Lies or withholds information
- Argues, fights a lot or gets angry often about the same issues
- Can't seem to talk about anything without arguing
- Gets caught in power struggles
- Feels controlled by our partner
- Is very competitive in the relationship
- Feels trapped in our relationship
- Feels like a parent, the other - the child
- Feels afraid, tense or on guard
- Feels guilty & obligated, as if we owe our partner something or we are owed something
- Sees manipulation happening in the relationship
- Doesn't trust our partner
- May have very different values
- Feels freer when our partner isn't around
- Likes ourself better when our partner is not around
- Doesn't feel turned on by our partner
- Experiences their sex life as boring, infrequent, or nonexistent
- Believes the relationship has become more like siblings than lovers
- Is having (or thinks they are having) an affair
People come into your life for a reason, a season or a lifetime.Anonymous
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Other Dilemmas, Considerations We may have invested a lot into the relationship or marriage, yet "making do", enduring the relationship, marriage may or may not be enough for us. On the other hand we may struggle to accept that our relationship or marriage is not ideal, yet good enough, worthwhile to pursue and nourish. Things may have become entangled, including our sense of self - where we begin and end (see also Being Autonomous Yet Part Of A Couple). Developing our resilience to withstand turbulence may be important. We may be in a dark place, worrying about obstacles in the way, which prevent us from extricating ourselves from the relationship, marriage or how to make it work. We may struggle to see much light in the tunnel. Rigid inside, some things don't change in us and rather than look at this we may react by seeking change in partner. Sometimes swallowing our pride, taking full ownership of our own issues and mistakes, can be more important than ending our relationship or marriage. We may also want to consider alternatives to ending the relationship or marriage, so there is less potential to later regret we have ended it. If we have a family, a very real dilemma may be should we stay together for the sake of the children. Some may believe this is the right approach, others may believe they are martyring themselves, being dishonest, fraudulent and teaching their children to do the same. We may have genuine concerns that our children will be even more hurt, angry. The relationship counselling and marriage psychotherapy can offer us the space to reflect and work things out, to help clarify your feelings, choices and look at what may lay underneath your difficulties. "Will our life be better for this change?" maybe a question we hold. And if our relationship, marriage does end, we may understandably worry about our future (some may view this as also life enhancing, others - something to dread). (See also Considering Relationship Breakup, Divorce)
Direction Of Relationship Or Marriage In the relationship counselling or marriage counselling we may want to explore the dynamic of our relationship or marriage - whether it is moving towards isolation or intimacy. This may include discovering what priorities in our relationship or marriage take up our time, how responsibilities are shared, the home, expenses, children, sharing of goals, aspirations, love, life, expectations and future vision of the relationship, marriage together.
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Reconciliation & Nurturing The Relationship, Marriage The meaning of the word "reconciliation" is about "coming to terms with". This important process can either happen in the continued relationship or after the separation. An important aspect for some may therefore be about working towards resolution either in the relationship or indeed by ending the relationship or marriage. However, any problem in the relationship can mean we convince ourself that it is us, or our relationship, that has failed. We may have lost hope. Choosing the "hard right" instead of the "easy right" may be our challenge. This can be especially true following an affair. Sometimes the easiest answer to a problem in the relationship or marriage is to break up or divorce, because it can require no working at nurturing the relationship, keeping it alive and making it healthy. Yet, some of our problems cannot be resolved through separation. Instead of quitting the relationship, we may want to consider and resolve our own struggles and create the conditions for it to successfully flourish. A relationship can be seen like a garden that needs tendering to and nurturing in order to thrive (see also Sharing Each Other's Vision Of The Kind Of Relationship, Marriage We Really Want). Protecting and valuing our quality time together again as a couple may be important. Looking after the relationship or marriage may include our determination, attitude (e.g. being appreciative, warm) and dedication to do so, behaving less selfishly, willing to sacrifice, compromise and work hard to nurture both of us as a couple, beyond our own interest, towards mutual support. We may value such depth of shared memories which enrich us, reminding us that we want to reconcile our differences, be accepting. The relationship therapy and marriage counselling may support you in creating ways for the relationship or marriage to grow and prosper, or to separate in the best way possible.
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Difficulties Ending The time we've spent together, memories, may mean so much to us. In our heart of hearts, some of us may may have already decided that the relationship, marriage is broken, over and feel resigned. We may try to make our partner end the relationship rather than us or seek permission from them to end it. One or both of us may try to end the relationship or marriage, yet we or our partner pull back - "I want to leave you, please don't leave". Feeling disloyal, we may worry we'll leave our partner in a terrible place, not want to break our partner's heart, or our own, experience the pain and hurt, the grieving, wanting them to end the relationship (see also Not Wanting To Let People Down - Fear Of Disappointing, Hurting, Upsetting Or Annoying Others, Our Partner). Martyr-like, we may have become self-sacrificing, that we must stick together at all costs, till death do us part. We may struggle to deal with possible conflicts if we ended the relationship or marriage, including wanting to be seen as the "good guy" (maybe secretly wanting them to end it or even provoking them into being the "bad guy" with enough vices - so it can justify leaving them). If we have unhelpful self-beliefs and believing in ourself, we may keep testing our partner to reject, abandon us. Others may fear abandonment, rejection so much that we stay in a relationship even if our love is unrequited. We may choose to stay together only because we don't want to separate, despite being in a failing relationship for a while. Sometimes our guilt or fear of being alone can stop us ending the relationship or marriage. We may fear emptiness, loneliness more than having our love unreturned and we may stay in a bad relationship, because we don't want to be alone. Others may have a tendency to "cut and run" or play out a very long good bye struggling to let go, end the relationship or move on. Some of us may put off breaking up or divorcing - procrastinating, knowing the relationship is over, yet struggle to end it or negotiate our way out of it, leave through the front door, rather than the back. Our relationship may not be ideal, yet it can give us a sense of security and we can feel very unsafe when contemplating ending our relationship, marriage. Knowing when to let go is not always clear, and actually letting go can be very daunting (see also Considering Relationship Breakup, Divorce). We may fear our future, uncertainty and the unknown, our aloneness. It can take courage to make the relationship, marriage work and courage to end it. These and other feelings can be explored in marriage counselling and relationship therapy. (See also Towards Separation, Divorce & Beyond)
Cooling Off Periods, Trial Separation, Controlled Separation - Exploring Our Options Many of us prefer to work through our relationship, marriage difficulties, while living together under the same roof. Finding ways to stop fighting, acting on impulse, allowing a cooling off space, giving ourselves a chance to assess our role in the relationship, how we feel about our partner and personally grow may be important, so we can step back, reflect upon our current relationship or indeed previous ones. Some of us may have tried to overcome things while living together and are also willing to consider doing so now by taking space away from each other, living apart. Some may be considering a "cooling off" period or trial separation. Whether and how to get back together, how we would manage on our own and what this means may preoccupy us (see also Resolving Marriage Issues, Relationship Problems). Others may consider a form of controlled separation. A controlled separation is a different approach with the ultimate goal of saving the marriage, relationship, by mutually agreeing upon a separation agreement with specific guidelines. The couple need to agree upon confidentiality - who is told and who isn't. Controlled separation allows couples to live separately, yet simultaneously work towards finding solutions to their relationship, marriage within a fixed, agreed timescale (usually 3 to 6 months - when decisions are also made, as to whether one person can terminate the agreement or whether it needs to be both). The controlled separation allows for someone (often the person with the largest income) to move out and finances are split in a fair way, that children are not neglected and visiting arrangement clearly agreed upon, including any family outings. Within the boundaries of a controlled separation, when a couple spend time together it is usually encouraged not to talk about relationship, marital problems and the couple also need to agree upon whether to continue their sexual relationship.
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Towards Making The Relationship Or Marriage Work
Reinvigorating, Enriching & Bringing Our Aliveness To The Relationship When our relationship is foundering or damaged, we can become frustrated, in despair and our hope can leave us. One or both of us may have already given up on the relationship. Neglect or apathy may have set in. Our relationship or marriage may seem doomed and impossible to change. It can be an uncomfortable, painful experience. Relationship therapy and marriage counselling can help us tolerate these feelings, supporting us to thrive in a healthy, fulfilling, honest and intimate relationship. Repairing things, mending the relationship, being together as a couple again may be initially important. We may want make our relationship or marriage more passionate, enlivened by desire, dynamic and loving, sexually connecting. Being in the moment, connected with our self, sensing our aliveness, in touch with our own vitality, being in a place where we are still able to surprise our partner, create quality "us" time and special moment, may be important for us. (See also Relationship Transformation)
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Finding Our Way Through Struggles The relationship therapy and marriage counselling may encourage you to step outside of yourself, observing your relationship between you and your partner from a distance, looking in from the outside. This can enable perspective, insight and the possibility of rebuilding, nurturing and healing the relationship or marriage. The way we try to find resolution, heal our relationship, may be helpful, unhelpful. When we feel wounded, so too is the relationship wounded at some level (and we may also attract partners at a similar level of wounding - see also Our Painbody, which can offer us the potential to heal what we need to heal), and this can be explored in therapy. In our wounded place we may be trying so hard, thinking, analysing, judging, holding unloving thoughts. Our heart may contract and we may feel frustrated, fearful. We may put emphasis on our partner to hear our pain, anger, feel remorseful, insist that they change. When things are tough, we may think we need to leave, yet we can stay and take advantage of opportunities - devoting ourself to being loving to us (so we no longer abandon ourself), and sharing this with our partner, which has the potential to heal the relationship or marriage.
Building A Healthy Relationship, Marriage We can't give what we don't have and building a healthy relationship with ourself, developing our skills to create a healthy relationship can support us building one together with our partner, so we heal any of our own fears of abandonment, rejection, engulfment, etc. and are less triggered by our own or partner's self-protective behaviour.
Building, Rebuilding The Foundations Of The Relationship Or Marriage Each step of building, rebuilding the relationship or saving the marriage requires both parties (even if one of us has had an affair). Relationships require ongoing investment and can have many phases, some of them we can get stuck on or cyclically return to. After our initial attraction, and love that has developed, we may also be seeking deeper ways of connecting with each other, maybe emotionally, intimately, intellectually, morally or spiritually. We may want to have some shared values or goals, communicate well, create a healthy space to discuss contentious issues, be trusting, intimate, tolerant, mutually respectful and accepting, so our relationship flourishes, thrives. Nurturing this different space for both of us to come into and develop may be important. We may need to consider allowing and accepting the small things that cause us stress and the big things that help bond the relationship or marriage. Taking a leap of faith in being open and loving may be important for us. Being real, authentic, speaking our truth to our partner and us, having our integrity, being centred, anchored in our own ground and preparing the ground, creating good conditions in our relationship may matter to us. Good relationships are created slowly and surely. Creating a loving, lasting relationship is not a one off event - more of a process. Developing a healthy relationship or marriage - putting it first, helping it thrive, with space for friendship, understanding and trust, holding our hope, so it can weather any storm, can also be considered in the relationship counselling or marriage therapy. (See also Me, You & Us As A Couple)
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What We Can Do Being who we are and having our own independence, immersing ourself in what matters to us, pursuing our interests - giving some time for ourself, interacting with supportive others may be important to us. Remaining in control, interacting with others outside our relationship or marriage can help us stay in a better frame of mind. Taking responsibility for what we are doing, how we can change, improve the level of communication, invest in the relationship, quality of interaction, being open and honest, catching ourself before we go down unhelpful roads, make our partner happier when we are together may be important. Being in touch with our personal humility can open the relationship up, forging stronger bonds. Looking after ourselves, boosting our esteem, remaining positive can assist, as can avoiding turning to any unwanted habits or addictions, because they tend to magnify our situation. Courageously, regularly and frequently addressing any difficulties, differences between us, holding acceptance, may assist. This can be discussed in the relationship therapy or marriage counselling.
Taking Our Partner & The Relationship Into Consideration Rediscovering or developing mutual interests, appreciating our partner's strong and not so strong points, may be considered. Keeping good lines of communication, we also may need to learn to dismiss the negatives and live more in the positive side of the togetherness as a couple, cherishing the relationship or marriage. Spending time together regularly as a couple, and allowing for playfulness, silliness, fun, laughter, spontaneity, surprises and relaxing activities can help. Making a commitment and effort to make our partner happy when we are together, doing unexpected things (even bringing back our humour) can bring about a closer connection. Thinking of our partner's needs, sometimes doing what they like, enjoying things together, staying positive in our attitude can rub off. We may need to learn and trust to be intimate again. Not only loving, but learning to respect our partner, may be a challenge, as may no longer taking our partner for granted, being interested, curious - finding out about each other again, discussing and renegotiating expectations. Voicing any problems - naming them without blame, so they don't slip away, and there is no withholding, appreciating and affirming each other, may be important. Being respectful, kind, forgiving, empathetic, appreciating, valuing, showing gratitude to our partner through small, daily acts or gestures, and boosting their self esteem can also help, as can relaxing into the relationship, learning to trust again and be present. The relationship counselling and marriage counselling can explore these issues with you.
Helping Our Relationship, Marriage Thrive, Flourish The relationship can thrive when both of us are willing to change (and of course thriving ourselves), feel safe to be ourselves (and in the relationship), discuss problems as they arise and be open to our feelings. How we respond to challenges, our patterns of communication, willingness to compromise and give up the need to change our partner. What does it take for our relationship, marriage, to flourish. Different things work for different couples (see also Reflecting Upon The Positive & Negative Aspects Of Our Relationship, Marriage). Common threads can include simply being kind to ourself and our partner, showing our love for them through our words and gestures (including romantic ones), being appreciative - letting our partner know we love them by telling them we love them, being proud of each other and actively demonstrating this by feeling our partner's presence, holding hands when walking, warmly hugging each other as we allow our emotions to be occasionally carried away, acting upon what sexually arouses our partner and initiating sex, even if we don't usually do this, going to bed together or at least saying, kissing good night to each other and acknowledging that the relationship is more important than any disagreements, misunderstandings. Reducing negative remarks, criticisms, apologising when we need to, can bring us closer together as a couple. Greeting each other in the morning, maintaining the fun, laughter, having and scheduling a healthy sex life together may be important. Holding a "for better or worse" attitude, forgiving each other for past mistakes and shortcomings, truly listening, being empathic, focusing on each other's positive side, sharing household chores and some common interests can also enable the relationship to flourish. Learning how to emotionally dance together, offering mutual support may be important for some couples. Giving, receiving, sharing love, making quality time together, continuing to be curious about each other and seeing our partner for who they are - not just around us, may help the relationship thrive. Checking in with each other (and our expectations) trying to understand each other's needs and putting effort into meeting them, avoiding broken promises, cultivating good values as a couple, valuing and appreciating the ordinary and small things can help enable the relationship or marriage to thrive. Paying attention to making time for ourselves, no longer allowing minor annoyances to eat away at us, may also enhance our relationship, marriage. The relationship counselling may also explore our willingness to reconcile, reinvigorate the relationship, so it transforms, heals, flourishes.
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Me, You & Us As A Couple How we are with our self, with our partner, and together as a couple (our different emotions, physical space needs, etc.) can be explored in relationship counselling or marriage therapy. Any change to improve the relationship or marriage will need loving commitment and patience from both partners, overcoming our difficulties sharing love. Discussing what we need, specific areas that we can both improve upon, supporting each other is these, can bring us closer together as a couple. Sharing with our partner may inspire them to also take action. Evolving together, interdependently as a couple, can be a way of bonding the relationship or marriage as can other bonding strengthening moments through playfulness, laughter and tears, having a sense of humour, a simple kiss, expressing our deep love and affection, a warm hug, intimacy or sexual connection, sexual union (see also Ingredients Of Love, Expressions Of Love, Mutuality - Being Loving In Our Actions - Actively Showing Our Love). And when we are feeling love for our partner, we can tell them with sincerity, without expecting anything back. Saving a marriage or relationship requires personal work and effort from both partners. If we just think it's our partner's responsibility to save marriage or relationship, or that in fact responsibility is all ours (that it is entirely their fault or our fault), then the couple in the marriage or relationship is not considered as one. Once the relationship or marriage is not just seen as about a particular person, but about us as a couple, allowing each other to be touched - moved, then things can be worked out as a couple, when we become companions, beside each other, put a circle of love around both of us.
What We May Need To Learn Relationships can reflect back to us reactivity - our shadow, fears, desires, beliefs, feelings of loss, abandonment, rejection, engulfment. Being open to what we need to learn may support us, help us with misunderstandings. Loving ourself and being willing to learn through finding our way through struggles may be a helpful attitude. Holding, experiencing and expressing love, viewing our relationship as loving, creative work in progress, may also help us. We may want to explore our attitudes in the relationship or marriage, finding our way through challenges, being willing to reflect and learn about what's happened between both of us, so we understand the system that we have both created (e.g. who was pulling, who was resisting, how was control used, how each of us may have abandoned ourselves) - what works, what doesn't (e.g. where we are unhelpfully protecting ourselves). These approaches, when held in love, may enable the relationship to heal as we also heal what we need to heal in us, to love.
Our Common Ground Finding common ground (including our values), however small, learning to be content with what we have, not holding onto regrets for what we don't have, being sincere and honest without blaming or attacking, may assist, as may not putting our partner down or belittling them. Having good intentions towards each other can support areas of disagreement (see also Toleration). Being heard, seen and met may become a priority and this can take time. Taking care of ourselves when our partner is unable to do so may be very important, as may the distinct, yet interrelated aspects of a me, you and us. Finding strength in the virtues of each other, being supportive, understanding and calm, reminding us and our partner that we respect and value the relationship or marriage, and that we would like them to know what we are thinking or feeling, can also be helpful, showing this in our actions. Being true and honest, able to open up, enjoy things together, share feelings, tenderness, vulnerability, needs, desires and wants, may be important, as may learning how to share, give and receive, discuss and compromise. Fostering companionship, nurturing the relationship or marriage as an entity in itself - the couple in the relationship, so it can be alive, co-creative, and not just two individuals - may assist. Owning new ground rules can also form the basis of having a common ground together as a couple, as may exploring our views about gender. These issues can be discussed in the relationship counselling or marriage counselling.
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Continuously bringing up the past, what our partner has done, tends to make matters worse. Forgetting and forgiving the mistakes of our partner, and our own, can be a healing process. Letting go of things can be the biggest gift to our relationship and marriage. Letting our love prevail in the relationship or marriage, despite its problems and conflicts, can help put it back onto the right path, enable it to flourish. If we do decide to make a go of our relationship or marriage, we may also want to ask if we are willing to own our own mistakes, no longer blame, hold grudges or negative feelings, wanting to understand our partner (what they need and their differences), truly listen to them, choosing to live in the present moment, taking loving actions, embracing healing and intimacy. This can present fresh challenges to us, which can be explored in relationship counselling or marriage counselling.
Keeping It Real In Our Relationship, Marriage For some couples a key benefit, that can emerge through a relationship's struggle or crisis, is the potential to grow together, forging a deeper, more meaningful relationship or marriage - less tied by old ways of what didn't work, towards becoming more engaged together as a couple, fluid, so both can be more real, at ease and accepting of each other in companionship, meeting in mind, body and soul. (See also Crisis, Challenges, Changes & Transformations In The Relationship)
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Support Networks It may be important to remind ourselves that no matter what, we are OK and we may also need the support of others... The marriage counselling or relationship therapy may find out what other support systems we have in place. Whether we continue the relationship or marriage, or not, may be important for us to review our support networks, being in touch with supportive others. The importance of good, safe supportive friends and family, being with our peers, having other activities and interests, being part of groups, maybe spiritual, religious support may help us.
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Towards Separation, Divorce & Beyond
When Our Partner Wants To End The Relationship Or Marriage When we first hear the news that our partner wants to separate or divorce it can be such a shock. What we thought or believed was permanent to us, is no longer and may not be able to imagining a life without them. Our trust and belief in others may have been eroded. We may be upset, emotionally raw and it may be hard to think straight or make big decisions. We are likely to be in a very different emotional place than our partner. It can be painful and challenging to accept the choices of others without seeing that nothing is wrong with us. Expressing to our partner what is going on for us may also be important. We may feel abandoned, rejected, as may our partner, even if they are the one who initiates the ending. Just "getting over it" may not always be enough. It takes time. There may be memories, beliefs, confusions, powerful emotions, patterns and even lessons we may learn. Relationship counselling and marriage psychotherapy can be a space to expand upon these.
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Considering Relationship Breakup, Divorce Some of us may be trying to fix the relationship or marriage, which is beyond repair (see also Our Red Flags). This can bring up a lot of strong feelings, and you may want to share or talk about these in relationship counselling or marriage therapy. We may love our partner, yet can't change them. Whether we are both willing to grow and change, even in small ways, and emotionally connect, may be an influential factor in determining the future of our relationship, marriage. How the relationship currently is, may be destroying us (and negatively affecting our children if we have any). If we do have children we may be face with creatively choosing to make the best of it, or end the relationship because our unhappiness is affecting our children so much (see also Being A Parent, Mutual Parenting). In some situations, almost straight away from the very beginning it may not have felt right. There may be a complete mismatch, unsuitability or the situation may have become intolerable, abusive. Each of us has our own tipping points - things which are or have become intolerable, plain wrong, that can destroy the relationship, that aren't aligned to our values, standards. Our situation may deteriorate further when we or our partner have no desire to change, make sincere apologies when they are necessary, and be willing to develop a new way of making the relationship or marriage thrive, flourish. Getting by or making do can for some be enough, as we choose to nourish it, yet not for others (see also Should I Stay Or Should I Leave?). Some people may consider it better to be in no relationship than remain in a bad one. Compounded by our promise and expectation to stay together forever, alongside any cultural, institutional pressures, we may have worked hard on our relationship, marriage, for many months, years, and know deep down it's in our highest good to leave. Taking responsibility for the choices we have made (what's not negotiable for our personal happiness, desires) and action for the choices we will make can be daunting. There are no easy answers, and every situation is different. We may be reflecting upon our relationship that has become more regressive than progressive, with little love or will to change this. Having constant fights or conflicts, when nothing gets resolved, may for some be so unhealthy and draining that they want to end the relationship or marriage. Having partner who limits us, doesn't support our freedom and all we can be or what brings us joy may also nudge us towards separation. Some people consider a cooling off period, trial separation or controlled separation, others want to avoid this. Other important considerations or conclusions may include us or our partner:
- Being abusive, brutal, unwilling to change or get professional help
- Consistently going out of their way to hurt us, make us feel vulnerable, unloved
- Continuing to behave in ways which are no longer acceptable, tolerable
- Being in a relationship with no mutual support, no sharing of love
- Having a serious addiction & unwilling to have treatment
- Having repeated affairs & we feel so disrespected
- Being deceptive, dishonest, frequently lying, eroding our trust & tolerance
- Counting on changing our partner to be empathic (yet they are not) or for them not be so caught up in their own narcissism
- Being frequently disrespectful, which can wear us down
- Being frequently irresponsible
- Being frequently blaming, critical, controlling
- Being overly consumed with jealousy
- Experiencing problems & dynamics in our relationship or marriage, which make us so miserable or unhappy
- Unreasonable differences in our world view, values
- Caught in destructive behaviour that can only be stopped by ending the relationship or marriage
- In a situation which has now become intolerable or toxic
- Being completely mismatched
- Festering away, squandering our life in an unhappy relationship or marriage, which does not seem right from the bottom of our heart
- Having a love for our partner that is unrequited
- Being continuously treated disrespectfully
- Being on the receiving end of silent treatment, disappearing act, ghosting & our partner not taking responsibility for this
- Having lots of unmet basic dependency needs in our relationship, marriage
- After much soul-searching, knowing that in our heart of hearts we are not right for each other
- Taking the most right, loving action for our life
Finding The Courage To Leave We may believe that if our partner leaves us, or we leave them, we won't manage or never make it. Going through with ending the relationship or marriage can be daunting. When the relationship is unloving, it can be easier to leave than when there is love. Some of us may be trapped, knowing in our heart or hearts we need to end the relationship, leave (see also Difficulties Ending), yet are so fearful of all the consequences (e.g. feeling alone) or struggle to disentangle ourself. Leaving can sometimes take an act of courageous faith, a step into the unknown, supported by positively envisioning our new life.
Separation - Relationship Break-Up, Marriage Break-Up - What We May Be Going Through Separating from our partner or divorcing is not just a practical or legal event, but also a psychological process. With the best will in the world, relationships cannot always be saved - nor, in some cases, should they be. Throughout the relationship breakdown we may fear loneliness, panic, yet in our heart of hearts this doesn't seem enough to save the relationship or marriage. Endings are rarely perfect or ideal, and can be messy. All of us are sensitive to rejection, abandonment (whoever is doing the leaving) and if our relationship meant anything to us, then the parting will have an impact on us. Separating from our partner often carries some acrimony, pain, hurt, anger, denial, deep sadness, grief, despair, anxiety, trauma or even relief. We may be lost, confused, insecure. Despite who initiates the leaving, we may feel rejected. Our emotions may spill out and can be felt by both parties. It can be as if we are on an emotional roller-coaster. As the tensions of separation, divorce emerge, we can be in touch with very primitive emotions. Each has their own pace and one of you may be in a different emotional place. Healing takes time. The therapy and divorce counselling can be "a container" when emotions and expectations run high. Needing a safety net, some of us may question if we will survive the relationship breakdown, thrive again or ever be in a loving relationship in the future. Therapy and divorce counselling can support you in this process.
When you experience the deep pain of loneliness, it is understandable that your thoughts go out to the person who was able to take that loneliness away, even if only for a moment. When you feel a huge absence that makes everything look useless, your heart wants only one thing — to be with the person who once was able to dispel these frightful emotions. But it is the absence itself, the emptiness within you, that you have to be willing to experience, not the one who could temporarily take it away. It is not easy to stay with your loneliness. The temptation is to nurse your pain or to escape into fantasies about people who will take it away. But when you can acknowledge your loneliness in a safe, contained place, you make your pain available for healing.Henri Nouwen
Separation - Relationship Break-Up, Marriage Break-Up - What We Make Of It Separation and divorce doesn't necessarily mean that the relationship or marriage has failed. Our need to separate or divorce may mean we have grown out, or away, from something, or that parts of us are striving or seeking something different. We may have concluded that if we remained together, we may be in a different place in our life, and the relationship or marriage may become sterile or bitter. Some of us may love our partner - they may be lovely in many ways, yet still we may want to move on. We may hold a place in our heart for them, even continuing loving or cherishing them after the separation. Some may know that now is the time to end it. We may have ambivalent feelings. Others may feel no love for our partner and can't wait to leave. It can be a daunting prospect to separate or divorce. Sometimes it can take great courage to accept the suffering of the parting, as a sacrifice to a greater good in order to set us free. In this confusing time it can be hard to reflect, see the whole picture. We may wonder what was our role, what was it all about, what can be learn about our journey in life (without being critical or blaming ourself), how we find forgiveness and heal. We may have lost, given away or mistrusted parts ourself we want to recover. In therapy or divorce counselling we can discuss these important concerns.
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How We Separate Or Divorce Certain things about our relationship, marriage can consume us, and it can be hard to cope at times. Separation is painful. Tough though it can be to move on decisively, we can choose to close this passage of our life in a hostile, undignified or graceful way. Over the course of our relationship breakdown, one or both of us may have stopped talking to the other. We may find the loss almost too much to bear. We may feel betrayed, vindictive or like punishing our partner, yet don't have to act our feelings out. We may also choose to part in a mature and graceful, conciliatory way, with mutual respect and dignity. Mourning the loss of our relationship or marriage separately and together can bring some couples closer together. This may not always be easy or possible (and doesn't mean that we or our partner may not feel hurt, pain, anger, upset). Yet taking responsibility for our responses may be challenging. Keeping the door open to dialogue, ensuring the interactions are light, may be helpful. People may want to clarify and reflect upon the consequences of an adversarial or conciliatory parting. Once we have decided to separate, we may want to think about when and how to tell our children, friends (especially mutual friends) and family. Finding ways not to be ostracised, negotiating and settling disputes, e.g. child access, financial, housing, legal matters, precious possessions, alongside adapting to different living arrangements, can produce their own anxiety, stresses or sense of loneliness. The divorce counsellor or divorce therapy can also offer a place where you can make the way you separate as constructive as possible.
After The Separation Or Divorce During and after the separation or divorce, it is usually a confusing time, so it can be a hard to think clearly, especially if the closure doesn't seem complete. Vulnerable inside, we may become stuck or overwhelmed with anxiety and by what our future holds. Our body may be out of sorts, affecting our sleep, appetite. It can be tempting to turn to unhelpful habits or addictions. We may worry about children, living arrangements, finance, loss of certain friends, who will look after us when we are unwell, the things we relied on our partner for, etc. In turmoil at times, we may need support with our powerful emotions and the psychological impact of separation or ending marriage through divorce (and having a "label" of being divorced). Lost pride may be an experience for some. We may question if we did something wrong or if something is wrong with us. The pain can seem unbearable, and it is understandable that we may feel bad or temporarily sorry for ourselves. Licking our wounds takes time. We have suffered a loss, which can seem impossible to bear, and mourning this for a while can be entirely appropriate, as can taking time to heal and stand on our own two feet. The divorce counsellor or divorce counselling offers support in this difficult process.
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Recovering From The Breakup Or Divorce It can take time to recover from the break up - on a practical or physical level the relationship may have ended but emotionally we may still be in it. Some may want to get over things without healing our pain. For others, it can seem as if not only is the companionship, relationship or marriage broken, but so are we. We may feel lost inside. Recovering our own sense of identity may be important. Accompanying ourselves in this process can be painfully challenging. The separation may have happened some while back, yet the trauma or heartbreak or heartache of it all can feel like yesterday. The therapy and divorce counselling can be an important space for us to talk about things. One minute we can feel OK, the next not. We may experience pangs of emotion - moments of heightened despair, even relief, release. It can be a time of guilt, shame, loss, deep sadness, grief, loneliness, shock, denial, hurt, pain, resentment, anger, disappointment, especially when children are involved. Emotionally vulnerable we may feel down, despairing at times. Memories of how it was with our partner - the good, bad and ugly bits, may stir. It can be a time of reflection on our life, our hopes, dreams, where we were from, where we are heading towards. We may not only grieve the people and connections we've made in our relationship or marriage, but also our roles, patterns and aspirations in it. Our esteem, confidence may be low. We may blame ourselves, feel ashamed for falling, being in love in the first place. Some may find it hard to see that maybe the ingredients weren't right for our relationship. Adjusting to the loss of our familiar routines and habits may also take time, as may letting go. Coming to terms with things, integration back to who we are - all aspects of us - may be important, as may building ourself back up. However challenging, accepting that rejection is rarely personal, appreciating our own courage to put ourself out there, acknowledge and process all our emotions, affirm our value and self-worth while keeping our spirit alive and strong, being centred, grounded may support us.
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Letting Go Of Our Relationship Or Marriage
Letting Go Of Our Partner, Relationship, Marriage We may have left our partner, or they left us and either way our sense of esteem can be affected. One or both of us may have physically moved out. Yet emotionally and online we may still be tied to them. Struggling to let go, a part of us may want to move ahead without them, be happy again and another part may not want to or be ready to do so and still want to be with them. We may be stuck in-between half leaving them, half moving on, unable to fully let go (as if we are clinging on), and this can take time as the world moves on and we do. We may feel stuck in the middle looking back, struggling to look forward, finding it hard to focus on the present, enjoy things. Our normal distractions just don't seem to help. We may have strong feelings towards our partner, love or heartbreak, grief. We may have negative reactions, like resentment, disappointment. We may have spoken to our friends about what's going on inside, or kept it in, but nothing seems to help. We may experience waves of hurt, pain, confusion, anxiety, depression. We may have touched emotions, needs, areas of vulnerability we never thought we had. Grieving over the relationship or marriage and our partner has its own pace, and the therapy can support you in this. Some of us may not yet come to terms with the permanency of the separation. Letting go of some old routines or habits may not be easy, especially if they remind us of our ex. Avoiding some triggers which continue to remind us of our ex, e.g. redundant possessions, photographs, music, places and exploring new avenues can support us, alongside being in contact with supportive people who care about us and believe in us. Letting go of our marriage or relationship may be quite complex. There may have been some very difficult or dark times, yet we may have fond memories of our partner - they may have had lots of positive aspects, and there probably were some good and memorable times together. They may have had some loving and endearing qualities. They may have given us things or taught us things, which we appreciate, as well as some things we didn't. These issues can be discussed with the divorce counsellor in the divorce counselling
Getting Over Our Ex How do you get your ex back may be a preoccupation for some and we may be constantly wondering what they are thinking (what we could have done differently). Some of us can have a tough time, truly letting go of our ex as if they still loom over us (also past relationships), as if we can't seem to let go and this may reverberate into future commitment issues. The very person we want to talk to, turn to, give or receive comfort is also the person who is leaving. We may really miss them, pine for them. Some of us may frequently wonder about our ex, replaying things in our minds (maybe romanticising what was), having flashbacks - even starting up imaginary conversations with them and be preoccupied with what they are doing or who they might be with (compounded by keeping looking them up on social network sites). We may not understand why they are the way they are, what they have done, not done. Sometimes we may allow our ex to consume our thoughts, as if they are doing something to us and we can't get them out of our head. Obsessing about them may be a way to defer our own painful feelings. Some of us may end up feeling like a victim, believing that our partner is the cause of these feelings, rather than the way we treat ourself. It may be hard for us to experience our powerlessness over what our ex says, does, embrace depths of grief, heartbreak, loneliness. We may hold onto the belief that we need to speak to them to find closure. Having deep compassion for the part of us that misses the relationship (and reminding ourself of the aspects of relationship that were not ideal and the things that weren't right), being OK and in our own ground again, finding our own momentum, gratitude, rediscovering what gives us joy and what we want in our life may help us heal, grow.
Getting Over Our Ex - What We May Tell Ourselves Most break-ups are challenging, often hard and painful. On top of our powerful feelings and confusion we may tell ourselves unhelpful things: "I will always be alone and never meet someone else", "I'm a loser, I failed, there is something wrong with me and therefore I will never have a good relationship", "I'm not worthy of another relationship". We may struggle to make sure we get back to our self, no longer abandoning us and take care of our inner child.
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Just Being Friends Separation is rarely amicable, and it takes time on our own and with supportive others to find a space to heal, recover, regain perspective, be in touch with our self more. One or both of us may want to remain friends or at least amicable with each other (which may certainly be important if there are children involved). Being friends eventually may have many pluses, yet this for some may be premature if we are holding each other back to recover, move on. We may have premature emotions, not be fully able to respond to the possibility of becoming friends if our wounds are unhealed, our abandonment, rejection issues are powerfully triggered or if we are continually thinking about our ex, because of unfinished business. This can be discussed further with the divorce counsellor.
Relationship Breakup Or Divorce - A Period Of Readjustment & Adaptation Any broken relationship leaves its mark, breaking up is sad and often messy but we do survive. And the therapy and divorce counselling offers a personal space and opportunity to selfreflect and re-evaluate our life. Moving forward, adjusting, and adapting to new lifestyles, exploring new interests, rediscovering our wellbeing, can present fresh challenges. This may include our general wellbeing - taking care of our emotional and psychological health, how we look after ourself in terms of diet, exercising, sleep and relating with others. We may also come up against existential concerns and this too can be discussed further with the divorce counsellor.
Crossing A New Threshold - Time For Reflection What was once, becomes no longer. Separating or divorcing can be like a rite of passage, including: relief from anything that was toxic in our relationship or marriage, going through our fears, uncertainties, sense of alienation and loss (including the notion that the partnership was supposed to be permanent), redefining, maybe rediscovering who we are, reaching out for freedom, acquiring a sense of happiness and peace of mind. Whether the separation was amicable or antagonistic, we may be left with a sense of failure, guilt or stigma, overlooking that it wasn't us that has failed, even though the relationship has. We may be asking ourselves some difficult yet important questions. We may have viewed endings only as bad, shameful or full of sorrow. They don't have to be. Not only is the separation or divorce an ending, it is also a new beginning. Separating can also be a transformative, positive step in moving forward, as if part of the ebb and flow of our life, regaining our own sense of self, purpose and free will, as we gain a sense of perspective and control. It can be a time to honour our own changes, transformation, wisdom, maturity, limitations, gifts and individual development, acknowledging what matters to us, what we value. We can now explore the things we've always wanted to do, get back into contact with who we are, living to our full potential, be able to love again. The therapy and divorce counselling can also be used to reflect upon these issues and others, alongside what is ours and what belongs to our ex-partner.
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Role of Counselling in Relationship Resilience
- Responds to the specific issues you bring & if appropriate ...
- Reviews what, for you, will make the relationship work
- Addresses assumptions, perspectives, expectations, needs, belief systems & behaviour patterns
- Reflects upon communication, any emotional difficulties, commitment issues & the way we act
- Focuses on conflict de-escalation
- Investigates redundant patterns of responding which may no longer work
- Acknowledges the paradox of being separate, yet part of a couple
- Examines the different relationship phases
- Assists in managing any disillusionment
- Looks at intimacy avoidance projected onto work, stimulants, possessions, affairs, etc
- Looks at the risking of intimacy or finding the courage to love
- Considers the effects of being a parent
- Embraces the role of passion, arousal & sex in the relationship
- Respects the search for a deeper soul connection
- Enquires into the role of forgiveness, trust & acceptance
- Pinpoints where changes & transformation may be helpful
- Acknowledges how for some "making do" may not be enough
- Allows for different relational possibilities.
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Role of Counselling In Separating Or Divorcing
- The divorce counsellor responds to the specific issues you bring & if appropriate ...
- Facilitates in distinguishing between what's reaction & what's choice
- Helps clarify your feelings & the choices you make
- Helps unfold entrenched views, positions, hostilities, entitlements, expectations & any demonisation
- The divorce counsellor assists in working through very specific concerns & unresolved issues: e.g. mutual parenting & child access, grievances, anger diffusion, outrage, aggression, depression, hurt, pain, anxiety, stress, loneliness, grief
- Helps mourn the loss of the relationship
- Considers how to manage any powerful, overwhelming or heightened emotions
- Acknowledges the impact of the separation / divorce (e.g. anxiety, selfimage, esteem or confidence)
- Investigates the "roles" we've played & any redundant ways of responding, which may no longer work
- Discusses how communication has been & how different it may need to be in the future (e.g. how to be resilient, keeping the door open to dialogue, making reasonable decisions, role of compromise)
- Aides improving clarity of thought & future focus
- The divorce counsellor examines how to manage any impending circumstances
- Examines ways to adjust & adapt to a new lifestyle
- Enables moving on emotionally, psychologically & practically at your own pace
- Assists in gaining a deeper understanding of what is happening for you & what your life is all about
- Considers what else might be emerging or transforming
- The divorce counsellor allows for selfreflection of life patterns, re-evaluation & seeking to Iive to your full potential