Find a counsellor - Counselling near me. Please note that I use the words "counselling in London", "psychotherapy in London" and also "London counselling services", "London psychotherapy", "psychotherapeutic counselling in London", "counselling in Camden Town", "counselling in Kings Cross" & "talking therapy in London" interchangeably. I am trained & accredited as a counsellor, psychotherapist & talking therapist and I am happy to discuss their differences with you.
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- Identifying, Disidentifying & Integrating All Aspects Of Us
- Therapy Approach - Imagination & Dreams
- Counselling Approach - Tolerating Not Knowing
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- In This Page
- General Counselling Issues
- Relationship Counselling & Marriage Counselling
- Sexual Fulfilment
- Envy & Jealousy
- Range Of Specific Feelings & Emotions
- Specific Fears
- Stress, Fear & Anxiety Counselling London
- Hurt, Pain, Shame, Guilt
- Sadness, Unhappiness, Lethargy, Apathy, Depression
- Disappointment
- Aloneness, Loneliness
- Social Situations
- Esteem, Confidence
- Self-Acceptance
- Range Of Specific Behaviours
- Procrastination
- Excessive Habits, Drives, Feeling Out Of Control, Compulsions & Addictions
- How We Think
- Perfectionism Counselling London
- Motivation & Will
- Life Transitions, Changes
- Identity & Roles
- Men's & Women's Issues
- Culture
- Health Concerns
- Our Body
- Our Sleep
- Dyslexia, Dyspraxia, ADHD
- Our Sensitivities
- Integrating Work Into The Rest Of Our Life
- Impact Of Our Past
- Ageing, Elders & Maturity - Counselling London
- Grief, Bereavement
- Loss, Letting Go
- Reflective, Existential Concerns
- General Counselling Issues
- Relationship Counselling & Marriage Counselling
- In This Page:
- Fear Of Dependence, Commitment, Engulfment, Abandonment, Rejection, Commitment Phobia - Counselling London
- Emotional Avoidance Or Dependency In Relationships
- Getting Our Basic Dependency Needs Met In A Healthy, Loving Relationship
- Emotional Dependence - Denying Our Dependence On Others
- Fear Of Dependence, Denying Our Own Dependency Needs
- Emotional Dependence - Dance Between Emotionally Dismissive, Avoidant & Emotionally Dependent Partner
- Emotional Dependency - Losing Who We Are
- Emotional Dependency - Disempowering Us
- States Of Dependence, Codependence, Independence, Interdependence
- Codependency (Co-Dependency) - Caretaking
- Enmeshment
- Commitment Concerns, Commitment Anxiety, Commitment Phobia
- Commitment Anxiety - Fear Of Commitment After Initial Stage Of Relationship
- Fear Of Commitment In A Relationship - Commitment Phobia, Anxiety About Commitment
- Anxiety About Commitment - Fear Of Commitment In A Relationship - Frequently Thinking Of Someone Else Or Others
- Commitment Concerns Around Intimacy, Love, Economics & Money
- Valuing the freedom of our singledom
- Commitment Anxiety, Fear Of Commitment - Scenarios, Forecasting How Our Relationship Or Marriage Might Be
- Anxiety About Commitment, Fear Of Commitment, Fear Of Entrapment - Being Trapped
- Not Yet Ready, Genuine Concerns, Doubts
- Being Autonomous Yet Part Of A Couple
- Differences Between Us & Our Partner
- Healthy Boundaries & Resilience In Relationships
- Fear Of Engulfment
- Fear Of Separation, Loss, Rejection & Abandonment Issues
- Not Being All Of Who We Are, Risking Our Vulnerability, Choosing Our Partner Based On Fears
- How We Dealt With Separation, Loss & Rejection In Our Early Years
- Fear Of Loss
- Responding To Experience Of Loss, Separation, Rejection, Abandonment
- Fear Of Rejection Now - Making Ourselves "Rejectable"
- Self-Rejection
- Overcoming Fear Of Rejection, Fear Of Loss, Abandonment Issues
- Little Rejections
- Relationship Dances - Pushing & Pulling
- One Person More Of A Pursuer, The Other More Of A Withdrawer (Pulling/Pursuing/Demanding & Resisting/Distancing) - What May Be Going On Inside In The Dance Between Us
- Pulling & Resisting
- When Our Partner (Or Potential Partner) Distances, Pulls Away
- Breadcrumbing, Disappearing Act, Vanishing Act, Ghosting
- Sabotaging Things In The Relationship Or Marriage
- Living Together, Relationship Commitment, Pre-Marital Counselling, Pre-Nuptial Counselling
- Being Relationship-Ready & Sharing (Not Necessarily Agreeing With) Each Other's Vision Of The Kind Of Deep & Meaningful Relationship, Marriage We Really Want
- Relationship Maintenance - A Framework For Regular Couple Check-Ins
- Civil Partnership Reservations, Engagement Nerves, Wedding Nerves Counselling, Wedding Doubts Counselling
- Emotional Avoidance Or Dependency In Relationships
- Love Needs, Love Addiction, Love Addicts - Relationship Counselling
- Nature Of Love In Its Many Forms
- Forms Of Love
- Chemical Changes In Our Bodies, Brain Chemistry
- Shades Of Love
- Loving Someone Or Being in Love With Them
- What Is Love?
- The Feeling Of Love
- The Actions Of Love
- Energy Of Love - Being In Touch With A Real Love
- Energy Of Love In Our Relationship, Marriage
- Loving Someone When It's Hard - Opening Our Heart To Others, Even When Things Are Difficult
- Caring - Showing We Care
- Qualities Of Love
- Ingredients Of Love, Expressions Of Love, Mutuality - Being Loving In Our Actions - Actively Showing Our Love
- How We Love
- Fruit Salad Of Love
- A Love Of Our Interests
- Love Of Humanity
- Compassionate Love
- Consummate Love
- Romance In The Relationship Or Marriage
- Flirting
- Dating Considerations
- Perfect Love, Idealised Love
- Elusive Love? - Struggling To Make Lasting Relationships
- Personal Love Challenges
- Our Own Unhappiness Or Fears Of Being Alone
- What Is Transmitted, What We Attract, Repel
- Waiting For Love
- Basing Our Happiness On Our Partner & The Relationship
- Early Needs & Expectations
- Early Destructive Relationship Patterns
- Early Influence Of Parental Love
- 100% Unconditional Love, Altruistic Love
- Liking Someone Very Quickly, Falling In Love Quickly
- Falling In & Out Of Love
- Falling Out Of Love
- Selfless Love
- Selling Us Short
- Self Sacrificing
- Forsaking Ourselves In The Relationship, Marriage
- Beliefs About Love, Beliefs About Relationships
- Dilemmas Of Love, Fear Of Love, Scared Of Love, Afraid Of Love
- Confidence, Esteem, Insecurity, Anxiety & Fear In Relationship Or Marriage
- Unmet Love Needs & Emotional Neediness
- Looking To Our Partner To Fill Our Lack
- Unmet Love Needs - Preoccupations, What May Be Happening Inside
- Possible indicators of being emotionally needy
- When Our Partner Doesn't Meet Our Needs
- Overcoming Our Emotional Neediness
- Our Need for Love, Connection
- Our Need For Contact
- Running From Relationship To Relationship
- Our Own Needs
- Love Addiction, Romance Addiction & Obsessive Love
- Love Addiction - What May Be Happening Inside
- Obsessively Thinking About Our Partner Or Someone Else
- Obsessive Love
- Blind Love
- Romance Addiction, Love Addiction - Romantic Infatuation
- Seeking Out & Finding Someone
- Longing, Searching
- Passionate Love
- Reciprocated Love, Requited Love
- Unrequited Love, Lovesickness - Prone To Crushes
- Love Addiction - Craving Those Initial Loving Feelings
- Staying Strong Inside
- Getting Over Honeymoon Period
- Love Bombing Therapy
- Risking, Sharing A More Real Love
- Moving From A Love Addicted Relationship Towards A Loving Relationship
- Loneliness & Aloneness In The Relationship Or Marriage
- Choosing To Love
- Giving, Receiving & Sharing Love - Loving & Being Loved
- Difficulties Sharing Love
- Givers & Takers
- Nature Of Love In Its Many Forms
- Trust, Intimacy, Love, Touch & Sex In The Relationship Or Marriage Counselling London
- Trust, Vulnerability & Intimacy In The Relationship
- The Healthy Side Of Shared Vulnerability, Tenderness & Fragility
- Confidently Embracing The Natural Strength Of Our Vulnerability
- Our History & Beliefs Around Being Vulnerable, Tender, Fragile
- Softness
- Creating A Loving, Trusting Bond
- Intimacy - Deepening Our Relationship
- Our Own Trust Issues
- Trusting Our Partner, Trusting Ourselves
- Trust & Intimacy In The Relationship, Marriage
- Intimacy Avoidance In Relationships
- Qualities Of Touch
- Sexual Relationship, Sexual Marriage
- Safety In Our Relationship, Marriage
- Love Avoidance, Love Avoidant
- Relationship Style, Attachment Patterns
- Source Of Our Relationship & Attachment Style
- Non-Responsiveness, Empathic Breaks & Frustrations In Our Early Life
- We can also learn about our attachment style
- Our Relationship & Attachment Style Now
- Our Intimate & Loving Relationships Now - Strengthening The Secure, Loving Lasting Attachment Bond Between Each Other
- The Quality Of Our Attachment Relationship Now
- Choosing Our Partner
- Therapy For Attachment Issues, Experiencing Secure, Internal Attachment
- Addictive Element To Certain Attachment Styles
- Our Internal Working Model
- Secure Style Of Attachment/Relating (Becomes Autonomous Style Of Relating As An Adult)
- Insecure Attachment - Our Ambivalent Or Resistant Style Of Attachment/Relating (Becomes Preoccupied Style Of Relating Or Anxious Attachment Style As An Adult)
- Insecure Attachment - Avoidant Style Of Attachment/Relating (Becomes Dismissing Style Of Relating As An Adult)
- Defensive Strategies In The way We Relate
- Insecure Attachment - Disorganised, Disorientated Style Of Attachment/Relating (Continues To Be Disorganised With Unresolved Issues As An Adult)
- Trust, Vulnerability & Intimacy In The Relationship
- Scapegoating, Controlling Behaviour, Blaming & Criticism - Counselling London
- Scapegoating - Being Scapegoated
- Control Issues, Controlling Behaviour In The Relationship
- Blame & Criticism In The Controlling Relationship
- On The Receiving End Of Someone's Unhelpful Behaviour
- Turning Our Partner Into The Enemy
- Projecting Onto Others
- When Our Partner Is Unloving
- Wanting To Change Others, Our Partner
- Our Behaviour In The Relationship Or Marriage
- Crushing Behaviour
- Competitiveness In The Relationship Or Marriage
- Pushing Each Other's Buttons
- Power Struggles In The Relationship & Marriage
- Withholding, Withdrawing, Disengaging
- Giving Or Receiving "The Silent Treatment"
- Putting Up Walls In The Relationship Or Marriage
- Locked Into Positions In Our Relationship
- Relationship Expectations, Hooks, Triggers, Disappointments, Hurt, Attitudes & Roles - Counselling London
- Continuing Or Ending The Relationship Or Marriage Counselling
- Rushing Headlong Towards Separation Or Divorce
- Nurturing Or Ending The Relationship
- Contradictory, Ambivalent, Mixed Feelings About Our Partner, Relationship Or Marriage
- Will Our Relationship Work Out?
- Should I stay or should I leave
- Reflecting Upon The Positive & Negative Aspects Of Our Relationship, Marriage
- Positive Aspects Of Our Relationship, Marriage:
- Negative Aspects Of Our Relationship, Marriage
- Relationship Dealbreakers
- Toxic Relationships
- Direction Of Relationship Or Marriage
- Reconciliation & Nurturing The Relationship, Marriage
- Difficulties Ending
- Cooling Off Periods, Trial Separation, Controlled Separation - Exploring Our Options
- Towards Making The Relationship Or Marriage Work
- Reinvigorating, Enriching & Bringing Our Aliveness To The Relationship
- Finding Our Way Through Struggles
- Building A Healthy Relationship, Marriage
- Building, Rebuilding The Foundations Of The Relationship Or Marriage
- Helping Our Relationship, Marriage Thrive, Flourish - Nourishing It
- Me, You & Us As A Couple
- What We May Need To Learn Through The Dynamics Of Our Relationship System
- Our Common Ground
- Continuously bringing up the past
- Keeping It Real In Our Relationship, Marriage
- Towards Break Up, Separation, Divorce & Beyond
- When We Are Considering Relationship Breakup, Divorce
- Loving Our Partner Yet Knowing In Our Heart Of Hearts The Relationship Isn't Right For Us Or That We Need To End It
- Finding The Courage To Leave
- Learning Not To Take Rejection Personally
- Healing Ourself After A Breakup
- Recovering From The Breakup Or Divorce
- Letting Go Of Our Relationship Or Marriage
- Role of Counselling in Relationship Resilience
- Role of Counselling In Separating Or Divorcing
- Affairs, Infidelity & Unfaithfulness In The Relationship Or Marriage - Counselling London
- Infidelity, Affairs
- Emotional Affairs, Limerent Love
- Seeing Someone Else, Affairs, Infidelity, Cheating In Our Relationship
- Online Infidelity, Internet Affairs, Cheating On Someone
- Serial Sexual Relationships, Cheating In Our Relationship
- Reflections, Way Forward
- Deceived Partners Reflections On Their Relationship, Marriage
- The Challenges Ahead For Both Of Us
- Envy & Jealousy In The Relationship Or Marriage
- Overdemanding, Undermining, Emotional Abuse, Possessiveness
- Undermining In The Relationship Or Marriage
- On The Receiving End Of Gaslighting - How We Experience It
- Possessiveness In The Relationship Or Marriage
- Drama Triangle of Victim, Rescuer, Persecutor
- Being Overdemanding Of Our Partner
- In A High Maintenance Relationship
- Organisational High Maintenance
- Emotional High Maintenance
- Sexual High Maintenance
- Financial High Maintenance, Abandoning Ourself Financially
- Relationally High Maintenance
- Emotionally Abusive Relationships
- Communication, Conflict & Empathy Counselling London
- Strengthening Relationship Communication - How We Relate
- Our primary relationship is with our self, therefore the person we most communicate with, engage with
- Relationship Choreography, How We Engage In Conversation With Good Faith - Styles Of Relating, Relating States
- Our Relating State Influences
- "We Can't Communicate" - Making Others, Our Partner Responsible For Our Feelings
- Good, effective communication
- Changes In The Way We Communicate
- Our Attitude, Emotions
- Communication Blocks
- Communication Impasse
- Relationship Communication - Our Intentions
- Impact Of What We Say, The Words We Use
- Being Vague, Being Clear When We Need To
- Challenges To The Way We Communicate As A Couple
- What May Be Happening Between Us
- Conflict In The Relationship Or Marriage
- Dealing Effectively With Conflict
- Being Heard, Seen, Appreciated & Met In The Relationship Or Marriage
- Emotional Engagement, Emotional Connection, Emotional Intimacy
- Responding To Our Partner's Feelings, Needs, Views
- Distinguishing Between Requests & Demands
- Validating Our Partner
- Shared Experiences - Being There For Our Partner
- Other People's Annoying Habits
- Not Wanting To Let People Down - Fear Of Disappointing, Hurting, Upsetting Or Annoying Others, Our Partner
- Preparing The Ground, Opening Up The Space, Creating The Conditions, Setting The Scene
- Empathy For Others, Our Partner
- Being Congruent, Choosing To Speak Our Truth
- Being Truthful & Emotionally Honest In Our Relationship - Speaking, Sharing Our Heartfelt Truths
- Sometimes Speaking All Our Truth, In Every Moment Can Destroy Relationships
- Speaking From Fear Or Love, Kindness
- Tactful & Truthful Approach
- Difficulties Being In Touch With & Asking For What We Need In A Relationship, How To Know, Name & Respect Our Needs - Speaking Up For Ourselves & Letting Others, Our Partner Know What Works Best For Us
- The Place We Are Asking From
- How We Reach Out & Speak Up For Ourselves
- Compromising
- Having A Healthy Fight In The Relationship Or Marriage
- Maturity As A Couple
- Unconscious Communication In Relationship Or Marriage
- Listening
- Relating With Others, Friendships - Building, Strengthening & Deepening Relationships
- Our Communication Style
- Building Rapport
- How We Relate With Others
- Who We Choose To Be With
- When People Are Unsupportive
- Connecting With, Being In Touch With Supportive Others - Building A Circle Of People Around Us
- Fostering Friendships
- Our Relationships With Others
- Small Talk, Surface Level Conversations & Meaningful Interactions
- Responding To & Facing Challenges
- Unreasonable Requests, Unwanted Advice
- Encouragement, Empowerment
- Making Promises To Others (And Us)
- Exaggerating, Emphasising, Accentuating, Being Very Wordy
- Trying To Get Others On-Board
- Trusting Others
- Wanting Others To Respect Us & Respecting Others
- What We, Others Observe - Giving, Receiving Feedback To & From Others, Our Partner
- Having Good Conversations & Dialectics
- Mirrors
- Giving Feedback To Others
- Sometimes when there are differences, disagreements
- Receiving Feedback (Including Feedback We Haven't Asked For)
- Stepping Back & Responding To Negative Feedback
- When Others, Our Partner Are Coming From A Wounded Place, Affecting Our Own Wounds
- Radiating Energy Or Draining Energy
- On The Receiving End Of Someone's Negative, Draining Energy - Our Initial Reactions
- Powerfully Transforming Our Responses To Negative Or Draining Energy Aimed At Us
- Lovingly Disengaging
- Disengaging With Intent To Learn & Love Ourself
- Disengaging With Intent To Control
- Taking Loving Action In Conflict Situations
- Articulating Our Options - Responding To Others Coming From A Wounded Place, With Negative Energy Aimed At Us
- Family Problems, Rifts, Estrangement, Inter-Cultural, Interracial Issues, Religious Differences, Sexuality
- Strengthening Relationship Communication - How We Relate
- Crisis, Challenges, Changes & Transformations In The Relationship
- Stuckness, Staleness, Neglect & Apathy In The Relationship Counselling London
- Stuckness, Staleness In The Relationship, Marriage
- Lonely in The Relationship, Marriage
- Sidelined
- Inaction - When Our Partner Doesn't Initiate
- Living Parallel Lives In A Transactional Relationship
- Procrastination In The Relationship Or Marriage
- Apathy, Indifference In The Relationship Or Marriage
- Abandoning Our Partner & Us In The Relationship
- Emotional Neglect & Letting Ourself Go
- Disinterest
- Giving Up On Passions
- Not Taking Responsibility In The Relationship, Marriage
- Depression In The Relationship Or Marriage
- Our Responses
- Pregnancy, Children & Parenting - Counselling In London
- Relationship Problems & Marriage Problems - Counselling London
- Influence Of Our Past On Our Relationship Or Marriage
- Sexuality
- Sexual Expression
- Healthy, Positive Sex Life
- Psychological Factors
- Sexual Healing
- Sexual Attitudes, Beliefs, Thoughts, Expectations
- Rushing Towards Being Sexual Very Early On In The Relationship
- Influence Of Our Sexual Past, History, Culture, Social & Religious Background
- Sexual Expectations, Attitudes, Assumptions, Beliefs & Thoughts
- Compartmentalising Sex, Cycle Of Sexual Dissatisfaction - Staying In Our Head Or Overly Focused On Sex, Lust, Climax, Orgasm, Speed, Outcomes, Performance, Techniques, Goals, Positions, Genitals, Stuck In Over-Familiar Roles
- Getting Out Of Our Head
- Being Present
- Sexual Differences & How We Engage
- Not Fully Engaged Or Only Become Engaged During Sex
- One Or Both Of Us Not Interested In Sex With Our Partner, Different Libidos, Low Desire, High Desire, Desire Imbalance
- Hardly Ever (Or Never) Being Sexual Or Intimate Together As A Couple - What Else May Be Happening Between Us & Our Partner
- Sexual Arousal
- Sexual Preferences, Differences Between Us & Our Partner
- Responding To Our Sexual Differences
- Men & Women
- Exploring & Sexually Opening Up With Our Partner
- Taking The Pressure Off High Performance Sex
- Sexual Desire, Energy, Passion, Eroticism, Imagination, Fantasy, Drives, Urges, Impulses
- Desire, Eros, Passion, Love, Obsession, Unconscious Considerations
- Love & Desire In The Mix
- Inhibiting The Spirit Of Our Desire
- Confusing Longing With Loving
- Masculine, Feminine Sexual Energy
- Rekindling Sex, Reinvigorating, Deepening Our Sex Life
- Sustaining, Channelling, Harnessing, Following, Expressing, Creating Our Sexual Energy, Passion, Desire, Spirit, Affection
- Imbalance Of Sexual Generosity In Giving, Receiving, Sharing
- Sexual Imagination, Fantasies, Daydreaming
- Our Biological Drives, Instincts, Urges, Impulses, Passion, Desires, Aspirations, Imagination
- Diverting, Changing Responses To Our Drives, Urges, Impulses, Passions, Desires, Aspirations, Energies, Creativity
- Union & Orgasmic Experiences
- London Therapy For Men - Mens Issues & Mens Problems
- Therapy For Men's Issues - Relating, Communicating, Interacting
- Counselling For Men, Carrying The World On Our Shoulders
- Counselling For Men, Being A Man - Work, Achieving, Providing, Protecting, Initiating
- Our Relationships As A Man
- Counselling For Men - The Eternally Youthful Man
- Relating, Connecting With Women
- Therapy For Men's Issues - Men & Power
- Therapy For Men - Male Menopause
- Qualities Of Manhood, What Does It Mean To Be A Man - Being The Man We Want To Be
- Fatherhood
- Dyslexia Counselling London - How We Best Learn
- Neuro-Diversity, Diagnosis
- Dyslexia Counselling - Specific Dyslexia Experiences
- Dyslexia & Dyspraxia - Overlapping Experiences Of Being Dyslexic & Dyspraxic
- What Counselling For Dyslexia, Counselling For Dyspraxia Offers
- Dyspraxia Counselling, DCD Therapy - Specific Dyspraxia Experiences
- Counselling For ADHD, Counselling For ADD - Familiar Experiences
- Autism Counselling, Autistic Therapy
- Questions About Dyslexia, Dyspraxia, ADHD, Autism
- Sleep Problems, Insomnia
- Our Body - Counselling London
- How We Feel About Our Ever-Changing Body
- Body Shaming
- Our Looks, Body Image Anxiety, Needing To Enhance Our Beauty
- Our Facial Expressions
- Our Senses & How We Experience The World
- Our Biology & Instincts
- Unwell, Physical Pain, Physical ill Health
- Pacing
- Valuing, Respecting & Looking After Our Body, Physical Health & Wellbeing, Our Physical Sensations
- Low Energy, Depleted Energy, Lethargy, Tiredness & Fatigue, Exhaustion
- The Way Our Body Non-Verbally Speaks, Our Demeanour, Body Language, How We Carry, Express Ourself - Embody, Form Ourself In Our Body
- Body, Feelings, Mind Connection, Self-Regulation
- Our Painbody
- Painbody Examples, Experiences In Relationships
- Responding To The Energy Of Our Painbody
- Physical Wellbeing - Body Vitality & Breathing
- Movement, Fitness & Exercise
- Work Stress Counselling, Burnout Counselling London
- Burnout Counselling, Work Stress Counselling London
- Healing, Recovering, Restoring Our Self From Burnout, Work Stress, Counselling For Self-Care - Counselling For Work-Life Balance, Burnout Counselling
- Unreasonable Expectations, Unrealistic Workloads
- Successful People
- The Cost & Price We May Pay
- Unmotivated At Work
- Work-Life Balance, Workaholism, Addicted To Work & Work Addiction
- Work Life Integration, Worried We Are Workaholic, Work Addiction
- Anger Management Sessions, Anger Counselling & Anger Therapy
- Anger
- Grumpiness, Irritability
- Ways Of Being Angry
- Internal Or Indirect Anger Problem - Unexpressed Anger
- Passive Aggression
- What Lays Underneath Our Anger
- Anger In Relationships
- On The Receiving End Of Anger
- Childhood Experiences
- On The Receiving End Of Passive Aggression
- Understanding Our Anger
- Anger Counselling & Anger Therapy
- Anger Management Courses & Anger Management Classes
- Perfectionism, Control, Being Over-Demanding, Competitiveness, Uncertainty
- Perfectionism Counselling London
- Being Over-Demanding Of Ourselves
- Competitiveness
- Fear Of Failure & Fear Of Making Mistakes
- Getting It Right, Needing To Be Right, Righteousness
- Uncertainty & The Unexpected
- Fear Of Not Knowing (FONK Counselling) Tolerating Not Knowing - Our Need To Be In Control, Agnosiophobia Counselling
- Ambivalence
- Summary
- Self-Identity & Personality - Counselling London
- Our sense of identity & who we are
- Being In London
- Running on Empty?
- Identity Crisis, Who Am I
- Labels & Conditions
- Measures Of Success
- The Different Sides Of Us
- Self-Concept - The Images We Project To The World & Who We Are
- Improving Our Self-Image, Exploring Our Alternative Selves - Our Alter Egos
- The Roles We Take On
- Facets Of Personality, Character
- Our Temperament, Facets Of Personality, Character - Exploring The Uniqueness of Our Personality In The Therapy
- Being Real vs. Impostor Syndrome, Feeling Like A Fraud, FOBFO
- Being authentic
- Afraid Of Finding Out More About Ourself
- Being The Person We Want To Be - Getting Back In Touch With Who We Are & Choosing Who We Want To Be - Connecting With Our Inner Life
- Being true to ourselves
- Our Sense Of Coherence & Inner Continuity
- Sincerity
- Adapting To Situations
- Valuing & Being In Touch With Our Personal Qualities
- Optimism, Pessimism & Discounting The Positive
- Being A Visionary, Being A Realist
- Introvertness, Extrovertness
- Integrating Our Multiple Subpersonalities
- Our different parts (discovered & yet to be discovered), identities, personal roles, dominant personalities
- Dominant Personality "Types", Behaviours, Roles & Faces We May Show To The World
- The Problem Solver, Fixer - Addicted To Fixing Others
- The People Pleaser - Addicted To Pleasing Others, Brown-Nosing
- Commonalities Between Our Fixer & Pleaser
- The Peacemaker, Justice Seeker, Pacifier, Mediator
- The Survivor
- The Social Climber, Need To Impress
- The Complainer
- The Dreamer
- The Entertainer, Jester, Joker, Clown
- Living As If Only We Count
- Caught in our own narcissism we may tend to be overt
- Caught in our own narcissism we may tend to be more covert
- Self-Esteem, Confidence, Criticism, Insecurity & Assertiveness
- Confidence Counselling & Self-Esteem Counselling London
- An Outsider, Invisible At Times With Others
- Difference Between Professional Confidence & Personal Confidence
- What Is Self-Esteem
- Behaviour Patterns
- On The Sidelines & Being An Includer
- Healthy Side Of Doubt
- Stuck In Self-Doubt
- Overriding Self-Doubt
- Limiting Ourselves
- Mistrust
- Being Untrustworthy, Breaking Our Trust, Breaking Our Promises
- Self-Trust, Putting Trust In Us
- Self-Trust - Trusting Our Self, Our Innateness
- Self-Respect
- Confidence Building - Empowering Us
- Confidence Building Support
- Freeing Us Up
- Taking Risks
- Risk & Safety
- Our Attitude Towards Risk Taking - What May Be Happening Inside
- Unhealthily Looking For Social Approval, To Be Liked, Noticed, For External Validation, Encouragement, Approval, Affirmation, Reassurance, Confirmation, Permission, Recognition, To Be Valued, Appreciation, Praise, Attention, Adoration, Admiration, Adulation, Acceptance, Trust
- Approval Addiction - Compromising Ourself, Especially In Our Relationship
- Worrying What Others Think About Us, What's Appropriate
- Being Easily Offended
- Healing Our Need For Others' Approval - Internally Validating, Encouraging, Valuing, Appreciating, Affirming, Liking, Accepting Ourself - Giving Permission To Ourself & Giving What We Want
- No Longer Trying To Meet Others' Expectations
- Unhelpful Self-Beliefs Related To Our Esteem
- Believing We Are No Good, Not Good Enough
- Beliefs About The World
- Believing In Ourselves
- Shyness, Reserve Around Others
- Self-Criticism
- Being Our Own Self-Critic
- The "Should", "Shouldn't", "Ought", "Must", "Never", "Always" Beliefs
- Judged By Others, Feeling Judged
- Judging Others
- Difference Between Making Judgements & Being Judgemental
- The Negative, Judgemental, Critical Messages We Tell Ourself
- Self-Judgement - Our Inner Judge
- Unhealthily Comparing Us With Others
- Receiving Criticism
- Diminishing Creativity & Open Heart
- Blame & Criticism - Being Heard, Seen, Understood In Childhood
- Self-Blame
- Difficulties Letting In The Good
- Transforming Our Fear
- Emotional Insecurity, Inadequacy
- Avoiding Conflict, Fear of Confrontation, Fear Of Conflict
- Apologising
- Assertiveness
- Confidence Counselling & Self-Esteem Counselling London
- Our Sensitivities - Pushing Each Other's Buttons, Counselling London
- HSP Counselling - Valuing Our Sensitivities
- Counselling For HSP - Sensitive People or HSP
- Psychotherapy For HSP - Needing Excitement, Stimulus, Overstimulating Ourselves
- Counselling For HSP - Highly Sensitive People (HSP) - Sensory Overload, What We May Be Experiencing Inside
- HSP Counselling - Giving Our Power/Energy Away?
- HSP Therapy - Our Challenges
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- Walking On Eggshells
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- Overwhelmed, Overloaded, Overstimulated
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- Our Inner World, Living In Our Head - Stuck In Our Head?
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- Our Mind Like A Room, The Room In Our Mind
- Emotional Reasoning - Feelings Dominating Our Thoughts
- Beliefs & What We Tell Ourselves
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- Unhelpful, Redundant, Inhibiting Rules, Loyalties, Oaths, Sacred Cows, Obligations, Duties, Taboos, Cultural Conventions
- Rigid, Fixed Beliefs Written In Stone
- Scenarios
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- Our Triggers
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- Fundamental Modes Of Thinking
- Concrete Thinking, Rigid Thinking, Thinking In Absolutes & Over-Generalising - All Or Nothing Thinking, Either/Or Thinking, Duality
- All-Or-Nothing Thinking Affecting Our Relationships
- Compartmentalising Things
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- Background/Foreground Thoughts, Our Self-Talk, What We Tell Ourselves, Internal Dialogue - Choosing What We Think
- Reframing, Limiting Beliefs, Mindsets
- Power Struggles Inside Our Head
- Self-Defeating Thoughts
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- Mundaneness - Believing Life Is Mundane
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- Negative Attitude
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- Memories - Choice In What We Are Willing To Forget & What We Are Willing To Remember
- Our Mind
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- Peace Of Mind, Stilling Our Mind, Contentment, Inner Peace, Internal Calmness - What May Not Help
- Peace Of Mind, Stilling Our Mind, Contentment, Inner Peace, Internal Calmness - What May Help
- Changes & Transitions - Counselling London
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- Procrastination Help - Paralysis
- Time Management Counselling, Time Management Therapy
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- How To Stop Procrastination - Chronic Lateness
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- How To Overcome Procrastination - Making Time For Things That Matter, Time Management
- Timescales
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- How To Overcome Procrastinating, Postponing & Putting Things Off - Our Mantras
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- How To Overcome Procrastination - Benefits Of Procrastination
- Stop Procrastinating - Beliefs, Behaviours & Excuses
- How To Stop Procrastinating - Want To Stop Laziness
- Committing To Things
- Overcoming Procrastination - Sitting On The Fence
- How To Stop Procrastination - Abandoning Ourself Organisationally Disorganised, Being Messy, "Addicted To Clutter", Maybe Chaotic At Times
- How To Overcome Procrastination - Stuck, Daydreaming, Fantasising
- How To Stop Procrastinating - Our Inner World
- Overcoming Procrastination - Hesitation
- Making Choices - Procrastination Or Existential Concerns?
- Procrastination Help - Our Decision Making Process
- How To Stop Procrastinating - Making Choices, Indecisiveness, Decision Inertia
- Overcoming Procrastination - Making Decisions, Making Choices, The Agony Of Choice
- At A Crossroads In Life - Making Decisions, Making Choices, Torn Between Choices
- Making Decisions, Making Choices - Strengthening Our Capacity To Choose, Widening Our Choices
- How To Stop Procrastination - Thinking Through Our Decisions, Freeing Up Our Choice
- Making Conscious Choices
- Overcoming Procrastination - Involving Others In Making Decisions
- Procrastination Cure? - Difficulties Completing & Sustaining Things
- Procrastination Compounding Our Frustration
- Procrastination Cure? - Double Binds
- How To Overcome Procrastination - Very Busy, Balancing Competing Interests
- Procrastination Cure? - In Touch With Us, Our Values & Goals
- Procrastination Cure? - Setting, Changing & Implementing Our Goals & Plans
- How To Overcome Procrastination - Planning Our Goals
- How To Overcome Procrastinating - Reward System
- How To Stop Procrastinating - Viewing Obstacles As Challenges
- Internal Resistance - Our Control Issues
- Overcoming Procrastination - Self-Discipline
- Procrastination Cure? - Mobilising Our Resources To Act
- Procrastination Counselling & Psychotherapy
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- Goodwill
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- Feelings, Emotions, Emotional Health - Counselling London
- Experiencing Our Feelings - Counselling London
- Validating, Exploring Our Range Of Feelings
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- On other occasions we may question our intuition
- Physical Responses To Our Feelings
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- Watching Ourself From Afar
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- How Numbing Our Feelings May Affect Relationships
- Going Cold
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- Emotional Regulation
- The Way We Think Creates Our Feelings
- The way we feel points towards what we attract
- Our own emotional security
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- Emotional Wellbeing, Emotional Self-Awareness
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- In This Page
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- Counselling For Setting Boundaries & Parameters
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- Wanting Instant Results - Instant Gratification
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- Feeling Stuck
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- Spiritual Framework Of Death
- End Of Life Treatments, Assisted Dying & Legal Matters Currently In The UK
- Living Our Life Now & Looking Ahead
- In This Page:
- What Counselling Provides
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- Science Or Art?
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- Our Past, Present, Future
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- Tool Kit
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- Burdens We Hold On To
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- Appreciation, Gratefulness & Gratitude - Our Challenges
- Appreciation, Gratefulness & Gratitude, Finding The Benefits - A Choice We Make
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- Experiencing, Showing Appreciation, Gratefulness, Gratitude - Effects On Us Or Others
- The resentment, bitterness, grievances, grudges
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- As we relinquish
- Presence
- Eternal Presence Diagram
- Our Natural Self
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- Letting Go - Being In The Now, Being Present In The Moment, Our Present Moment Experience (PME)
- Letting Go Of Our Attachments, Over-Identifications
- Spontaneity & Surprises
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- What Is Being Communicated - Listening To Our Inner Voice
- Listening To Ourselves
- The Power Of Surrender, Release & Liberation, Allowing For The New To Emerge
- Inner Authority, Own Authority
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- Role Of The Unconscious - "The Yet To Be Revealed"
- Role Of The Unconscious - "The Yet To Be Revealed"
- Stream Of Consciousness
- Consciousness Follows Experience
- Unconscious Reactions
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- Early Unconscious Agreements, Beliefs
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- What We Ignore In Us
- The Realm of the Unconscious
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- Impact Of The Unconscious
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- Source Of Our Motivation
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- Bridge Between The Unconscious (Unknown) & Conscious (Known)
- Collective Consciousness, Collective Unconsciousness
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- In This Page:
- Our Relationship To Our Past, Present & Future
- Concept Of Time, Time Passing
- Time, Caught Or Lost In Time, Daydreaming, Idleness, & Mindlessness
- Stuck, Fixed Somewhere Between The Past, Present Or Future
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- Remembering - Choosing How We Look Around Us Now, How We Look Back & Ahead
- Our Personal Narratives, Scripts, Remembering - Old Emotions, Current Emotions
- Being Connected To Who We Are In Relationship To Our Present Situation, Past, Future
- Internal Interconnectedness - Connecting Consciousness To Our Past, Present, Future, Sensing Our Aliveness, Space Beyond Us
- Our Relationship To Our Past, Present & Future
- Our Life Now - Clarifying The Present Situation
- Impact Of Our Past
- Other Influences
- Exploring & Releasing Our Past
- Echoes Back In Time
- Our Childhood Environment & Conditioning
- Sibling Rivalry, Different Sibling Interpretations About Our Parents
- Perspectives From Our Past Clouding Our Vision Now
- Releasing Us From Our Past
- Unhelpful Memories, Dwelling On The Past
- Coming To Terms With Our Past
- Healing & Liberation From Our Past Feelings
- Effects Of Early Decisions
- Transforming Old Beliefs
- Linking Our Life Now To Our Past
- The Impact Of Our Past Affecting Us Now, Including Our Relationships
- Connecting To The Innocence Of Our Childhood - Our Child Within
- Tuning In To, Sensing, Loving, Reassuring, Responding, Supporting Our Own Inner Child, Who May Feel Lost
- Self-Parenting - Struggling To Sense, Reassure, Love Our Own Child Within
- Struggling To Grow Up
- Unmet Needs From Our Past
- Our Own Interpretations
- Our Future Footprints
- Living To Our Full Potential
- The Future
- How We Want To Evolve As A Person
- Transforming Our Life
- Taking The Long Way Home
- Life Transition & Existential Concerns
- Hopelessness, Having & Holding Hope
- Aspirations
- Longing & Yearning
- Expansion, Self-Growth, Flourishing, Thriving & Trusting Life - Nourishing It, Having Faith
- Our Own Path Of Development
- Life Purpose, Emerging Purpose, Dreams
- Self-Chosen Values
- Opening Our Heart To Our Own Ethics
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- Our Virtues
- Taking Downtime
- Contemplation, Creating Space & Quiet Time, Taking Pauses - Self-Awareness, Observation & Reflection
- Self-Reflection - Looking Inside & Reflecting Upon What We Find
- Silence, Inner Stillness & Balance
- Creating & Being In Touch With Our Inner Sanctuary, Our Anchor Points
- Sacred Space
- Deepening Our Awareness
- Inner Wisdom
- Learning
- Suffering & Love
- Interconnectedness Of Suffering & Love
- Suffering & Love - The Bigger Picture
- Inconsolable, Dark Night Of The Soul
- The Pain & Joy Of Life - Opening Our Heart To Heal Love
- Joy
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- Living Life To Its Full Promise
- Being & Doing - Dilemmas We May Hold
- Navigating Between Being & Doing
- Relaxing Into Our Being - Being In Our Being, Being Fully Human, Soulful
- Our Psyche
- Simplicity, simplifying things - valuing the ordinariness, simple, small things, repetitious routines in life
- Beauty
- Our Connection With Awe & Wonder
- Gifts
- The Power Of Kindness
- Wellbeing Of Others - Generosity Of Spirit, Being In Service Towards Others, Acts Of Service
- Grace
- Blessings - To Bless & Be Blessed, Counting Our Blessings
- Seeking Deeper Meaning
- Life's Journey, Initiations - Connecting To Our Own Inner Journey, Direction & Creating Our Own Destiny
- Becoming Our Vision, Visualisation, Envisioning The Reality We Wish To Be True
- Our Potency
- Creative Blocks - Uncovering, Cultivating Our Imagination, Creativity, Inspiration, Innovation, Inventiveness
- Our Creative Imagination, Creativity, Inspiration, Innovation, Inventiveness
- In Tune With Us, Community & The Wider World, Our Interdependence, Interconnectedness, Oneness, Unity, Harmony
- Respect For The World Around Us
- Guidance, Truth
- Spiritually Curious, Spiritual Search, Spiritual Enquiry, Spiritual Exploration, Spiritual Connections, Spiritually Conscious - Our Own Self-Determined Spiritual Journey, Responsibility
- Our Spiritual Roots & Routes - Which May Draw Us Towards Spirituality
- Feeling Spiritual, Honouring Spirituality, Choosing A Spiritual Path, Spiritual Qualities, Spiritual Direction
- Spirituality, Spiritual Growth, Spiritual Health, Spiritual Wellbeing, Spiritual Energy - What We May Experience & Where It May Lead Us To
- Exploring, Experiencing, Defining & Connecting With A Sense Of Spirituality & Relationship To Religion
- Spirituality Through Going Down, Entering Into The Depth Of Our Pain, Suffering
- Spirituality Through The Experience Of Sense Of Self
- Spirituality Through Peak Experiences, Mystical Experiences
- Fleeing Towards Spiritual Enlightenment - Spiritual Bypass, Spiritual Smugness
- Beliefs, Concepts Of "God"
- Faith & Trust In God, A Higher Power, Spiritual Guidance
- Spiritual Principles & Connection To Spiritual Faith, Religious Faith
- Prayer & Praying
- On A Pilgrimage
- Key Support Packages of Workplace Counselling for Employees in London
- Key Benefits of Counselling at Work for Employees in London
- Emergency Counselling At Work For Critical Incidents At Work
- Aims of Workplace Counselling for Employees in London
- My Employment Counsellor Approach
- Valuing Company's Assets - Staff
- What Happens in Counselling at Work Assessment
- Long Term Counselling at Work for Employees in London
